“High Intensity Muscle Building” Review – Popular H.I.T. Guide EXPOSED


Posted by admin

Product: High Intensity Muscle Building
Author: Dave Durell
Cost: $39.00
Guarantee: 60-day full money-back guarantee
High Intensity Muscle Building Review Rating:

Hey it’s Nathan. Recently, I had the great opportunity to review the “High Intensity Muscle Building” guide by the very well known H.I.T. trainer Dave Durell of HighIntensityNation.com. This guy has been studying, practicing, and teaching high intensity training for over 30 YEARS coaching dozens of people from your first time lifters to the likes of pro athletes in the NFL.

Needless to say, I was pretty excited to see what kind of awesome muscle pumping secrets I could dig up to use in my next workout. At the same time though, it’s hard not to be skeptical of a guide that claims to get you bigger and stronger than ever training only 2 TIMES at a total of 40 MINUTES a week?!?!

If that sounds just as unrealistic to you as it did to me, you’ll definitely want to read through this entire review. You may be quite surprised to discover what I encountered on the inside…

“High Intensity Muscle Building” Is Available Here

What Is “High Intensity Muscle Building” Anyway?

Before we get into the nitty gritty of this review, I want to take a second to summarize what “High Intensity Muscle Building” is about in case you don’t already know. It’s an all-in-one H.I.T. guide put together by Dave Durell that reveals:

  • How to BLAST your muscles into levels of fatigue & growth like never before, all while spending as little as 40 minutes a week in the gym
  • How to quickly BUST out of training plateaus to continue getting bigger & stronger at an accelerated rate
  • How he got his body fat percentage down to 7% without having to do ANY cardio & how you can too
  • The truth about expensive supplements & how they are Downright Useless if you don’t get 11 crucial nutrition factors right first

What didn’t I like or what could have been better?

While combing through Dave Durell’s High Intensity Muscle Building I really couldn’t find any major hang-ups, but there were a few small things I thought could have been better. For one, Dave didn’t get into any advanced H.I.T. techniques in his guide. You won’t need them to experience fantastic results in the gym, but they can really help increase intensity as you progress in strength.

What I liked most about High Intensity Muscle Building…

I really like that Dave Durell provides just about everything you’ll need to succeed with High Intensity Muscle Building. I mean, you get everything from demonstration videos, to pictures, to FREE one-on-one email coaching, to sample menus and printable workout sheets. Every tool you’ll ever need (besides the gym equipment of course) is right at your finger tips after you get access.

Heck, you even get an MP3 version of his guide so you can listen & learn through your Ipod or MP3 player anywhere. If you are fully determined and willing to follow the advice laid out in this guide, you will see strength gains very quickly & eventually reach a point where 40 minutes a week will be all you need to continue getting stronger, FAST.

Instantly Download “High Intensity Muscle Building” Here

-PROS & CONS…

Now just to sum things up, here’s a list of a few more things I found I liked & didn’t like while going through this review of High Intensity Muscle Building:

CONS(didn’t like)

  • While the ability to use High Intensity Muscle Building at your own pace is a plus to many, you just can’t beat the advantage of having a personal H.I.T. trainer instructing you face to face.
  • You can not purchase the ebook as a hard-copy. The guide is only available to download as an ebook & audio version.
  • As mentioned earlier, the guide doesn’t go into detail on advanced H.I.T. techniques.

PROS(liked)

  • High Intensity Muscle Building can be used in the privacy of your home and at your own pace and you can get instant access at any time.
  • The price of the program is FAR LESS than the cost of just one session with a personal trainer
  • High Intensity Muscle Building comes with a FREE 8-week email coaching program where you can consult with Dave personally to tap into his 30 YEARS experience in H.I.T.
  • You learn how to train smarter which helps you to build more muscle & burn more fat faster than you may have though possible
  • The program comes with a 60-day trial period, you’re either 100% satisfied or YOUR MONEY BACK…there is basically no risk to you

High Intensity Muscle Building Review- My Conclusion

To put it straight, it’s definitely worth the $39 price tag. The priceless training advice you’ll discover in this guide will completely transform the way you look at building muscle & getting in great shape for the rest of your life. If you have the money, I recommend it wholeheartedly. If you don’t have the money, it’s very worth saving up for. Click the link below to read more about Dave Durell’s “High Intensity Muscle Building” at his website…

Click Here To Learn More About “High Intensity Muscle Building”
At Dave Durell’s Official Website…

P.S.- If you have any questions, comments, or concerns PLEASE feel free to leave a comment below :)
Thanks For Reading,
Nathan


What is High Intensity Training(H.I.T.)?


Posted by admin

High Intensity Training or H.I.T. is a weight lifting philosophy and style that emphasizes brief intensity in your workouts VS. multiple set volume training workouts. H.I.T. workouts are generally kept under an hour in length, training one set to the point of momentary muscular failure for every exercise.

Where It Began…

Arthur Jones popularized it in the 70′s and 80′s to eventually train top bodybuilders such as Mike Mentzer. Since then, the High Intensity Training revolution has been growing rapidly as it continues to prove it’s superiority over volume training.

Training With Intensity…

The idea behind High Intensity Training  is that you train more intensely for a brief amount of time to deeply stimulate the adaptive response of overcompensation within your muscles. Basically, you exhaust your muscle to a point where your body believes it must add on muscle in order to cope with the intense workload. To do this you must train to momentary muscular failure ever time.

Training to “Momentary Muscular Failure” is exhausting your muscle during an exercise to where you can’t possibly do another full repetition in good form no matter how hard you try.

Intensity is definitely emphasized and for this reason many lifters tend to avoid it H.I.T. because of it’s difficulty. In order to get through a high intensity workout, you’ll have to push your mind and body to levels of effort you may have never experienced before. However, the results will be unlike anything you’ve ever experienced before either.

Keeping Strict Form…

Another important aspect of High Intensity Training is that you perform every repetition of every exercise in the best form possible with all momentum removed from the equation. Three seconds to lift the weight and three seconds to lower the weight is sufficient.

If you’re someone who throws the weights around, you’re not benefiting as much as you could be from every exercise. You’re also at greater risk of injury. Yes it is harder on your muscles to move the weight slower, but isn’t that the point? The harder it is the greater the progress in strength & size.

Recovery & Growth…

As you grow larger in strength & size, you’ll need more days off in between workouts in order to benefit from your training. Your body is so drained from a full on H.I.T. workout, that it will need 2 to 3 days just to fully recover. On the same note, you’ll eventually have to reduce the number of exercises per workout in order to continue getting stronger.

This is an important idea to understand because if you don’t allow your body enough time to recover in between workouts, you’ll eventually reach a point where you stop getting stronger altogether. Some studies even show that over-training leads to life threating health conditions in the long run.

H.I.T. In A Nutshell…

Here are some of the general H.I.T. training points to keep in mind:

  • Workout no more than 2 to 3 times per week. The more advanced you are the more recovery time you’ll need in between workouts.
  • Do no more than 8 to 12 exercises per workout. Maybe even less if you’re advanced.
  • Use enough weight so that you can only perform between 8 to 12 repetitions before reaching failure.
  • When you can perform 12 repetitions in good form, add on more weight to where you can only perform 8 solid repetitions. Use the same weight until you progress to 12 repetitions once more and add weight again.
  • Do 1 set per exercise to the point of momentary muscular failure.
  • Do every repetition in strict form, approximately 3 seconds to lift & 3 seconds to lower.
  • Perform the full range of motion in every exercise.
  • Workout a portion of each major muscle group every workout. You’re basically doing a whole body workout every time you visit the gym.

If you’re new to, or never tried, High Intensity Training and want to start on a program to increase in size & strength fast, you should definitely look into getting your hands on one of the many H.I.T. guides available online.

One I definitely suggest you look into is by Master H.I.T. trainer & author Chris Lutz. Get Chris’s full H.I.T. guide & over $500 in FREE bonuses by clicking this link: S.P.A.R.T.A High Intensity Training


The Importance Of Recovery Between H.I.T. Training Workouts


Posted by admin

One of the most important factors for building massive muscle is in recovery or getting an appropriate amount of rest between workouts. What many weight lifters make the mistake of thinking is that your muscles get bigger from lifting weights.

Yes, you stimulate growth in your muscles by hitting the weights, but after a workout your muscles slightly reduce in size because of the micro-tears that occur within your muscle fibers. What gets your muscles to TRULY grow bigger is getting the right amount of rest in between workouts.

What you must know about recovery is that your muscles capacity to grow will eventually outdo your muscles ability to recover. For example, beginner lifters can benefit and grow with the usually prescribed 1 day of rest between workouts.

However, as the beginner continues to progress into an intermediate lifter, they will eventually reach a point where they stop making any progress no matter how hard they try. This is because the 1 day of rest between workouts simply is no longer enough for their muscles to fully recover before the next workout. Basically the bigger you get, the more rest you’ll need between workouts.

The Challenge…

You may have been taught that anymore than 48 hours between workouts and your muscle begins to disintegrate. However, I challenge you to take some time off from your training schedule where you don’t even go near a gym for an entire week.

After taking those 7 days off, go back to your workout routine and see if you can’t lift the exact same amount of weight if not more. Every time I’ve done this I’ve always come back to lift more and I think the same will go for you too!

Just remember to train with intensity, always take every exercise to complete momentary muscular failure, and listen to your body. Don’t be afraid to take an  extra day off or 2 if you’ve had a particularly hard week or just don’t feel 100%.

If you’re seriously looking to start on a program to increase in size & strength fast, you should definitely look into getting your hands on one of the many H.I.T. guides available online.

One I definitely suggest you look into is by H.I.T. trainer & author Chris Lutz. Get Chris’s full H.I.T. guide & over $500 in FREE bonuses by clicking this link: S.P.A.R.T.A High Intensity Training